Magnesium is one of the most important nutrients to our bodies, while at the same time there are major deficiencies of magnesium throughout North America. It is estimated that 75% of North Americans ingest less than the RDA of magnesium. Where the RDA (recommended daily allowance) is between 310 to … [Read more...] about Ten Signs You Might Not Be Getting Enough Magnesium
Whether it is trouble with learning abilities, memory recall, age-related cognitive decline or even dementia- these are all problems that seem to be snowballing through our society. Functions of learning and memory are affected by dietary, lifestyle and environmental factors, and one very critical … [Read more...] about Could the increase in memory problems, cognitive decline and dementia be related to low magnesium in diet?
In getting our health pointed in the right direction, sometimes tiny tweaks through lifestyle and nutritional habits can make a big impact. Two of these tweaks are vitamin D and magnesium. Magnesium is not just a mineral; it’s actually a coenzyme which is required in the activation of over 300 … [Read more...] about Vitamin D Needs Magnesium and You Might Need Both